It’s Time to Turn a New Mental Page

A simple way to quickstart re-entry habits

Photo by cottonbro from Pexels

The day it became claer COVID-19 would significantly disrupt our lives, I sat down at the dining room table, opened a notebook, and scribbled SELF CARE at the top of the page. Below it, a pandemic to-do list: Order from local restaurants. Load up on coffee, wine, and ice cream. Nap. Indulge in more-than-usual screen time and online…

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